We are overwhelmed in our life through our routine tasks. Our demanding jobs had tired most of us. Yet everyone needs to do meditation to center him. To attain good mental health requires a daily commitment to talk about mental health and daily problems. We need to address and find our own harmony between mind and spirit .we must have a balance change throughout our life to attain wellness.

We often think that wellness is the absence of illness but that’s not true. In my perspective wellness is the presence of joy and comfort in life when your healthy body and calm soul works in harmony with each other. Many experts agree that wellness is multidimensional. This article shows you how to keep wellness and harmony in your body and intellect.

First of all, individuals must take a break from everyday news about COVID-19 situations and outbreaks. And if you want to hear news gets it from reputable resources.

Let’s consider these domains to know about wellness and how to have a wealthy life especially in these times of crises like COVID-19.


Physical wellness is the most common dimension and it mostly emphasizes exercise. Best nutrition and sleep are key points to attain physical wellness.

Just keep calm and carry on the routine task. Physical wellness is also important for stress management to maintain energy and briskness to pursue a life worth living.

You can improve your physical wellness by adopting these things.

  • Take care of your health, eat a balanced diet, take plenty of sleep, and limit drugs and alcohol.
  • Research shows that eating a single banana and boiled egg improves immunity.
  • Make a perfect time table for your daily tasks, meals, and exercise.
  • Take a walk in nature and do exercises and meditations. 

Spiritual wellness describes us the purpose in life. When you are comfortable with your spiritual path you can overcome obstacles in life and attain wellness. Spiritual wellness has a huge impact on your mood also.

Try to practice meditations and take therapy assistance for better breathing, sleep and self-acceptance, and much more. For spiritual wellness take time to ponder on yourself and your beliefs. Do prayers, yoga to connect to your spiritual community.

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Intellectual wellness focuses on cognitive health and assurance. To retain intellectual wellness it is very beneficial to engage yourself in a fruitful activity. Read books, develop a new skill, do learning, and connect to brain-stimulating activities. Include in your happy hour deep conversations to fun treasure hunt activities. Research had shown that creativity provides the way to buffer stress and improves work performance


We also had to develop occupational wellness because many people are facing job issues and grief. Individuals who are dissatisfied with their jobs had reported higher levels of depressions and worry. Give yourself some space in managing things, make a separate workspace, and prove your ability. This will maintain your financial wellness too.


Social relationships are important to foster wellness. Friendship helps improve our happiness, confidence, and health. Moreover, loneliness is linked to cardiovascular and mental problems.


There is a need to step out of our rooms and take a walk in nature. Our performances depend on our environment. More resources tend to exhibit a positive effect on health and wellness optimists and negative work environments can increase high BP and mental health risks.

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The WORLD HEALTH ORGANIZATION (WHO) had recommended 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week.  This will benefit in times of crisis, fear, and anxiety.


Don’t complain or vent because it turns into rumination and leads to depression. Act of kindness and gratitude within the start or end of a meeting with family or someone else ignites altruistic behavior and improves your medical health.

  • Give affection to your children and guide them in a supportive way. Reassure them that they are safe. Be an optimist and praise your caregivers and caretakers frequently.
  • Social distancing does not mean social isolation so it is better to be connected with your family relatives and friends. Schedule video calls, chats, virtual meetings, and movie nights.
  • Self-compassion and simple acknowledgment of mistakes brings peace and calm to your mind.
  • Simply incorporate positivity in life it will boost your wellness.

Give meaning and purpose to your life, set an aim, and start working on it from home. Stay at home and stay safe. Use your strengths and dreams to manifest a new and better life!

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